Join us for an enlightening session with Zita Tangwa Ndieshe, a Fitness Trainer, Health Coach, and Nutritionist, as she dives into the critical yet often overlooked aspect of health: sleep.

Hosted by the Intentional Well-being Foundation (IWBF), this presentation, titled Rest, Recharge, and Renew: The Power of Sleep for a Healthier You, will explore the science of sleep and its profound impact on our physical, mental, and emotional well-being.

Zita, who transformed her own life through holistic health practices after a battle with Type 2 diabetes, brings a wealth of experience and expertise. She will guide you through the consequences of sleep deprivation and share practical tips to improve sleep quality, helping you to prioritize rest as a key component of a healthy lifestyle.

Key Takeaways:

• Understand the vital role sleep plays in overall health.
• Learn about the effects of sleep deprivation on your body and mind.
• Discover actionable strategies to enhance your sleep quality.

Don’t miss this opportunity to learn how to recharge your life by simply prioritizing rest. Let’s work together to unlock your full potential for a healthier, happier you!

Event Details:

• Date: September 21, 2024
• Time: 10:30 AM MDT
• Venue: Via Zoom
• Zoom Link: https://us02web.zoom.us/j/3832444378

Let’s rest, recharge, and renew for a healthier you!